Sweat out toxins, ease muscle pain, and boost circulation with Gold Coast’s leading sauna therapy. Choose between deep-penetrating infrared heat or a classic traditional sauna sweat to restore your body and mind.
At Recovery and Massage Centre, we offer both Full Spectrum Infrared Sauna and Traditional Sauna experiences to suit your wellness needs. Whether you prefer the gentle, penetrating heat of infrared or the intense warmth of a traditional sauna, both options provide significant health benefits.
Sweat out toxins and heavy metals naturally, supporting your body’s cleansing process.
Infrared heat penetrates deep into muscles to reduce soreness, improve circulation, and speed up recovery.
Enhance collagen production, reduce fine lines, and improve overall skin tone.
Enjoy a calming session that promotes better sleep, reduces stress, and supports overall well-being.
Aids healing and mobility, often recommended by specialists.
Our Full Spectrum Infrared Saunas heat the body directly, penetrating 4 – 5 cm into the skin. Our Full Spectrum Infrared Sauna provides:
Our Traditional Sauna uses heated sauna rocks to warm the air, creating an intense, invigorating sweat that promotes overall wellness. Benefits include:
i have had several sessions with various therapists, and each are skilled in their own craft, each therapist have their own specialties too like dry needling & cupping, i always feel heard & understood with my needs and always leave here happy
Brendan WillinghamAmazing !!
Melissa McfaddenI had a remedial massage here with Karyn and can't recommend enough for aches and pains. I will definitely be back.
ElleGreat value for money! Me and a friend regularly come down and enjoy an hour in the sauna followed by an hour in the contrast pool. The service is always excellent. The facility is well designed and comfortable. There isn’t a service that’s worthwhile that they don’t offer! I only wish I had more time to enjoy them all.
Adrian FinchI went here after going hard in the gym with sore abs. Used the infra-red sauna & mineral salt pools. Walked out pain free ready to go the gym again. Friendly helpful staff & reasonably priced. An enjoyable visit.
Dave RichardsonA great community gym. All feel welcome. The trainers really understand the mechanics of movement and the human body and tailor to the clients personally. Sauna and ice plunge a bonus! And great coffee outside!
Liz CantorReally good remedial massages from knowledgeable and experienced therapists. Corinna has been especially great for pregnancy massages.
Radhika BasuthakurBest place on earth. Also always super clean, just maybe need a sign saying “no couples canoodling in the cold pools”.
yvette osheaGreat recovery centre.
Nik ArmenisStep into our spacious, shared saunas, now offering both infrared and traditional sauna sessions.
To enhance your wellness journey, we introduced a second sauna, designed to switch between Full Spectrum Infrared and Traditional Sauna – giving you more choice in how you recover. While we’ve primarily operated it as an infrared sauna due to high demand, we are now introducing dedicated traditional sauna days for those who love the deep, sweat-inducing heat of a classic sauna.
Designed for maximum efficiency, our Full Spectrum Infrared Saunas feature more infrared panels than smaller models, delivering powerful, targeted heat. In just 30 minutes, most people feel the full effects, while 60-minute sessions are available for a more immersive experience.
Whether you choose infrared or traditional sauna, you will experience:
At Recovery and Massage Centre, we believe in a holistic approach to wellness. Based in Miami, QLD, we provide infrared sauna therapy, remedial massage, and other restorative treatments to help you feel your best.
Whether you are seeking muscle recovery, improved circulation, or a moment to unwind, our expert team is here to guide you through a personalised experience tailored to your needs.
Our infrared saunas operate between 55-75°C, while our traditional sauna can reach up to 90°C.
Light, breathable clothing or swimwear is recommended to allow maximum infrared penetration.
Our sauna has the function to switch between a traditional sauna and an infrared sauna. Currently our traditional sauna days are Tuesdays and Thursdays.
Saunas provide a range of health benefits, including deep detoxification, improved circulation, pain relief, enhanced skin health, reduced stress, and increased metabolism. By using near, mid, and far infrared wavelengths, it penetrates deep into the body to stimulate natural healing and relaxation.
Heat helps relax muscles, reduce inflammation, and improve circulation, aiding in post-workout recovery and injury healing.
Most people can safely enjoy infrared sauna therapy, but those with medical conditions should consult their healthcare provider before starting sessions.
For optimal benefits, we recommend 2-4 sessions per week, depending on your wellness goals.
By heating the body directly, infrared saunas help eliminate toxins, heavy metals, and impurities through sweat, supporting your body’s natural cleansing process.
Near infrared wavelengths stimulate collagen production, reduce inflammation, and promote a clearer, more youthful complexion.
Refresh your body and mind in a soothing heat experience designed for optimal wellness today.