Unlock Your Ultimate Recovery with Our Memberships
At Recovery and Massage Centre (RMC), we know that true recovery is about more than just rest – it’s about giving your body the tools it needs to perform at its best.
Membership Options
Our memberships provide unlimited access to expert-backed therapies designed to enhance mobility, prevent injuries, and accelerate healing.
We’ve seen firsthand how the right recovery plan can transform lives, and we believe it can do the same for you.
Essential Membership
$45 per week
- Unlimited Hot & Cold Mineral Pools
- Unlimited Compression Therapy
Best for: Those looking for fundamental recovery support.
Reset Membership
$55 per week
- Unlimited Sauna
- Unlimited Hot & Cold Mineral Pools
Best for:Those committed to consistent recovery who want simple, unlimited access to sauna and contrast therapy.
Signature Membership
$75 per week
- Unlimited Hot & Cold Mineral Pools
- Unlimited Compression Therapy
- 3 x 30 minute Infrared or Traditional Sauna sessions
- 1 hour Full Body Stretch Class
Best for: Active individuals seeking deeper muscle relief & flexibility.
Premium Membership
$95 per week
- Unlimited Hot & Cold Mineral Pools
- Unlimited Compression Therapy
- 5 x 30 minute Infrared or Traditional Sauna sessions
- 3x 1 hour Full Body Stretch Class
Best for: Those wanting all-inclusive recovery & performance care.
What Our Clients Say
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A great community gym. All feel welcome. The trainers really understand the mechanics of movement and the human body and tailor to the clients personally. Sauna and ice plunge a bonus! And great coffee outside!
Liz Cantor
May 13, 2024Great facilities and friendly staff
Nathan Bartolo
March 13, 2023Best place I know for recovery. I do stretch class and get massages
Peter Dyer
November 13, 2024 -
Piscinas de magnesio con sales del mar muerto ... Hay 4 picinas 2 frías y 2 calientes y tienes un sauna infra rojos brutal !! Quedas como nuevo !! También hay para terapia de comprensión para piernas todo el circuito recuperador !!
Indahigh surfboards
March 13, 2024I went here after going hard in the gym with sore abs. Used the infra-red sauna & mineral salt pools. Walked out pain free ready to go the gym again. Friendly helpful staff & reasonably priced. An enjoyable visit.
Dave Richardson
October 13, 2024A great joint for excellent sports recovery and massage, perfect facilities
Andrew Scott
March 13, 2022 -
Remedial Massage with Chris was honestly the best I’ve ever had. Highly recommended.
Steve McLean
December 13, 2024Definitely recommend !
William Fielding
March 13, 2023Best place on earth. Also always super clean, just maybe need a sign saying “no couples canoodling in the cold pools”.
yvette oshea
February 13, 2025
Inside Your Membership: What You Will Have Access To
Our memberships are built to give you access to the best recovery methods available. Here’s how each inclusion supports your health and wellness:
Hot & Cold Pools
Contrast therapy stimulates circulation, reduces muscle soreness, and enhances overall recovery.
Compression Therapy
Targeted pressure technology improves blood flow, relieves fatigue, and accelerates healing.
Infrared or Traditional Sauna
Deep heat penetration detoxifies the body, soothes sore muscles, and promotes relaxation.
Full Body Stretch Classes
Guided sessions increase flexibility, strengthen muscles, and help prevent injuries.
Membership Delivers Results If:
- You’re an athlete aiming to top your personal best – because you now have the tools to enhance your recovery.
- You’re a busy professional or a senior looking for stress relief and enhanced mobility – because our methods cater to all, regardless of fitness levels.
- You’ve been sidelined by an injury – because our recovery options support healing and prevent future issues.
- You think you’ve tried every recovery method out there – because our memberships offers a unique combination of comprehensive features that promote physical and mental wellness.
These might seem like bold promises, but they are all within your reach.
Why Choose Recovery and Massage Centre?
Located in the heart of Miami, QLD, Recovery and Massage Centre (RMC) is not just another wellness facility. We are a dedicated recovery hub designed to help you move, feel, and perform at your best.
Our team consists of highly qualified therapists and recovery specialists who bring years of hands-on experience in sports therapy, rehabilitation, and holistic wellness. Whether you’re an elite athlete, a weekend warrior, or someone looking to stay active and pain-free, we have a solution tailored for you.
We’ve built RMC to be more than just a place for recovery – it’s a community. With a welcoming atmosphere, state-of-the-art recovery technologies, and staff who genuinely care about your progress, we offer an experience that keeps our members coming back week after week.
Compare Memberships At a Glance
| Feature | Essential Membership $45 per week |
Reset Membership $55 per week |
Signature Membership $75 per week |
Premium Membership $95 per week |
|---|---|---|---|---|
| Hot & Cold Pools | ✅ | ✅ | ✅ | ✅ |
| Compression Therapy | ✅ | ❌ | ✅ | ✅ |
| Infrared Sauna (30 minutes) | ❌ | Unlimited | 3 sessions | 5 sessions |
| Stretch Class (1hr) | ❌ | ❌ | 1 session | 3 sessions |
Essential Membership
$45 per week
- Unlimited Hot & Cold Mineral Pools
- Unlimited Compression Therapy
Best for: Those looking for fundamental recovery support.
Reset Membership
$55 per week
- Unlimited Sauna
- Unlimited Hot & Cold Mineral Pools
Best for:Those committed to consistent recovery who want simple, unlimited access to sauna and contrast therapy.
Signature Membership
$75 per week
- Unlimited Hot & Cold Mineral Pools
- Unlimited Compression Therapy
- 3 x 30 minute Infrared or Traditional Sauna sessions
- 1 hour Full Body Stretch Class
Best for: Active individuals seeking deeper muscle relief & flexibility.
Premium Membership
$95 per week
- Unlimited Hot & Cold Mineral Pools
- Unlimited Compression Therapy
- 5 x 30 minute Infrared or Traditional Sauna sessions
- 3x 1 hour Full Body Stretch Class
Best for: Those wanting all-inclusive recovery & performance care.
Frequently Asked Questions
Membership gives you unlimited access to our top-tier recovery services at a fixed weekly rate, helping you stay consistent and maximise results.
No! Our memberships are flexible, and you can cancel after 4 weeks with no hidden fees.
Absolutely! You can switch plans at any time to better suit your recovery needs.