Restore, Revitalise and Recover
Recharge with hot & cold pool therapy in our state-of-the-art mineral swim system. Harness the power of Dead Sea minerals for deep recovery and rejuvenation.
At the Recovery and Massage Centre, we offer four temperature-controlled mineral pools, ranging from ice cold (10°C) to hot (40°C). This contrast therapy session supports recovery and overall well-being.
Our Healthy Swim Certified Water system ensures the cleanest, safest experience, making it ideal for athletes and individuals with skin conditions, and those seeking relaxation.
Switching between hot and cold water reduces swelling, eases sore muscles, and speeds up recovery after workouts or injuries.
Regular contrast therapy can strengthen immunity, improve resilience, and support long-term wellness.
Hot and cold therapy improves blood flow, removes toxins, and stimulates the lymphatic system for natural detox benefits.
Our highly skilled instructors tailor each session to your needs, ensuring maximum benefits.
Alleviate muscle tension and soreness through effective stretch and flexibility class exercises.
Whether you’re a beginner or a seasoned athlete, our semi-private or 1-1 classes cater to your needs.
Best place I know for recovery. I do stretch class and get massages
Peter DyerAmazing !!
Melissa McfaddenDefinitely recommend !
William FieldingThis place is solid it has to be the best sauna on the Gold Coast
Byron Van GisborneCracking centre. Awesome facilities, nice people and well priced
neil phillips tnxI went here after going hard in the gym with sore abs. Used the infra-red sauna & mineral salt pools. Walked out pain free ready to go the gym again. Friendly helpful staff & reasonably priced. An enjoyable visit.
Dave RichardsonA great community gym. All feel welcome. The trainers really understand the mechanics of movement and the human body and tailor to the clients personally. Sauna and ice plunge a bonus! And great coffee outside!
Liz CantorGreat value for money! Me and a friend regularly come down and enjoy an hour in the sauna followed by an hour in the contrast pool. The service is always excellent. The facility is well designed and comfortable. There isn’t a service that’s worthwhile that they don’t offer! I only wish I had more time to enjoy them all.
Adrian FinchLove my weekly visits to RMC for sauna & mineral pools. Great facility and lovely friendly staff.
Casey Macdonald
Experience the benefits of contrast therapy with our four mineral pools, each designed to target different recovery needs. Our ozone purification system ensures that all pools are filled with soft, odour-free water, eliminating bacteria and reducing chlorine by 80%—making it gentle on skin and eyes.
Alternate between pools for a therapeutic and rejuvenating experience, customised to your needs.
Each session lasts up to 60 minutes and is designed to optimise relaxation, circulation, and recovery.
Here’s what you can expect:
At Recovery and Massage Centre, we go beyond massage—we’re your partners in wellness.
Located in Miami, QLD, we offer hot & cold mineral therapy, remedial massage, and holistic treatments to help you recover and feel your best.
Our mineral swim system delivers the highest water quality for a safe, therapeutic experience.
Whether you need muscle relief or a moment to unwind, we create a tailored experience just for you.
Each session allows up to 60 minutes of access to our mineral pools, giving you plenty of time to experience the benefits of contrast therapy.
This therapy is ideal for athletes, injury recovery, skin conditions, and anyone seeking relaxation and stress relief.
For best results, we recommend incorporating therapy 2–3 times per week, depending on your recovery and wellness goals.
Most people can safely enjoy it, but those with heart conditions or high blood pressure should consult their doctor first.
Pregnant individuals should consult a doctor before using contrast therapy, especially the hot pools.
Bring a swimsuit, towel, and water bottle. We provide everything else for a relaxing experience.
We recommend alternating between hot and cold pools in 3–5 minute cycles for the best recovery results.
Dead Sea minerals are rich in magnesium and other essential nutrients that hydrate the skin, relax muscles, and support overall wellness. They also help with skin conditions like psoriasis and eczema by reducing inflammation and irritation.
Our ozone-to-oxygen purification system naturally cleanses the water, reducing chlorine by up to 80% while eliminating harmful bacteria and contaminants. This provides a safe, chemical-free, and odour-free swimming experience that’s gentle on skin and eyes.
Experience the healing power of hot & cold mineral therapy on the Gold Coast—recover faster, soothe your skin, and boost your overall well-being.