Gold Coast’s Premier Sauna Experience

Sweat out toxins, ease muscle pain, and boost circulation with Gold Coast’s leading sauna therapy. Choose between deep-penetrating infrared heat or a classic traditional sauna sweat to restore your body and mind.

Why Choose Our Saunas?

At Recovery and Massage Centre, we offer both Full Spectrum Infrared Sauna and Traditional Sauna experiences to suit your wellness needs. Whether you prefer the gentle, penetrating heat of infrared or the intense warmth of a traditional sauna, both options provide significant health benefits.

Deep Detoxification

Sweat out toxins and heavy metals naturally, supporting your body’s cleansing process.

Muscle Recovery & Pain Relief

Infrared heat penetrates deep into muscles to reduce soreness, improve circulation, and speed up recovery.

Skin Rejuvenation

Enhance collagen production, reduce fine lines, and improve overall skin tone.

Relaxation & Stress Reduction

Enjoy a calming session that promotes better sleep, reduces stress, and supports overall well-being.

Post-Operative Recovery

Aids healing and mobility, often recommended by specialists.

Our Sauna Options

Full Spectrum Infrared Sauna

Our Full Spectrum Infrared Saunas heat the body directly, penetrating 4 – 5 cm into the skin. Our Full Spectrum Infrared Sauna provides:

  • Near Infrared: Supports cellular repair, skin rejuvenation, and muscle recovery.
  • Mid Infrared: Enhances circulation and reduces pain and inflammation.
  • Far Infrared: Deep detoxification, relaxation, and weight loss support.

Traditional Sauna

Our Traditional Sauna uses heated sauna rocks to warm the air, creating an intense, invigorating sweat that promotes overall wellness. Benefits include:

  • Deep Sweating: Flushes toxins and improves skin clarity.
  • Cardiovascular Health: Boosts circulation and enhances endurance.
  • Relaxation: Eases stress, promotes mental clarity, and improves sleep.

What Our Clients Say

  • Cracking centre. Awesome facilities, nice people and well priced

    neil phillips tnx Avatar neil phillips tnx
    June 13, 2024

    Definitely recommend !

    William Fielding Avatar William Fielding
    March 13, 2023

    great amenities and friendly staff

    Beno Hannay Avatar Beno Hannay
    January 13, 2025
  • Best place on earth. Also always super clean, just maybe need a sign saying “no couples canoodling in the cold pools”.

    yvette oshea Avatar yvette oshea
    February 13, 2025

    Really good remedial massages from knowledgeable and experienced therapists. Corinna has been especially great for pregnancy massages.

    Radhika Basuthakur Avatar Radhika Basuthakur
    March 13, 2023

    Amazing place, my goto weekly ritual for sauna & ice baths ❤️ friendly staff & good pricing

    Kyle Will (itskylewillpower) Avatar Kyle Will (itskylewillpower)
    March 13, 2024
  • Absolutely recommend this place!

    Laurence Manoukian Avatar Laurence Manoukian
    March 13, 2023

    I went here after going hard in the gym with sore abs. Used the infra-red sauna & mineral salt pools. Walked out pain free ready to go the gym again. Friendly helpful staff & reasonably priced. An enjoyable visit.

    Dave Richardson Avatar Dave Richardson
    October 13, 2024

    Great facilities and service.

    Troy Spinks Avatar Troy Spinks
    March 13, 2023

What’s Included in Our Sauna?

Step into our spacious, shared saunas, now offering both infrared and traditional sauna sessions.

To enhance your wellness journey, we introduced a second sauna, designed to switch between Full Spectrum Infrared and Traditional Sauna – giving you more choice in how you recover. While we’ve primarily operated it as an infrared sauna due to high demand, we are now introducing dedicated traditional sauna days for those who love the deep, sweat-inducing heat of a classic sauna.

Designed for maximum efficiency, our Full Spectrum Infrared Saunas feature more infrared panels than smaller models, delivering powerful, targeted heat. In just 30 minutes, most people feel the full effects, while 60-minute sessions are available for a more immersive experience.

Whether you choose infrared or traditional sauna, you will experience:

  • Expert Support & Personalised Wellness Assessment: Our team tailors your experience for optimal benefits, ensuring a safe and effective session.
  • Welcoming Heat: A soothing warmth envelops your body, allowing gradual adaptation.
  • Deep Sweat Detox: Encourages the release of toxins, heavy metals, and impurities through deep sweating.
  • Circulation & Healing Boost: Infrared wavelengths stimulate blood flow, easing muscle tension and promoting cell regeneration.
  • Soothing Environment: A quiet, tranquil space designed for relaxation, stress relief, and improved sleep quality.

About Recovery and Massage Centre

At Recovery and Massage Centre, we believe in a holistic approach to wellness. Based in Miami, QLD, we provide infrared sauna therapy, remedial massage, and other restorative treatments to help you feel your best.

Whether you are seeking muscle recovery, improved circulation, or a moment to unwind, our expert team is here to guide you through a personalised experience tailored to your needs.

Frequently Asked Questions

Our infrared saunas operate between 55-75°C, while our traditional sauna can reach up to 90°C.

Light, breathable clothing or swimwear is recommended to allow maximum infrared penetration.

Our sauna has the function to switch between a traditional sauna and an infrared sauna. Currently our traditional sauna days are Tuesdays and Thursdays.

Saunas provide a range of health benefits, including deep detoxification, improved circulation, pain relief, enhanced skin health, reduced stress, and increased metabolism. By using near, mid, and far infrared wavelengths, it penetrates deep into the body to stimulate natural healing and relaxation.

Heat helps relax muscles, reduce inflammation, and improve circulation, aiding in post-workout recovery and injury healing.

Most people can safely enjoy infrared sauna therapy, but those with medical conditions should consult their healthcare provider before starting sessions.

For optimal benefits, we recommend 2-4 sessions per week, depending on your wellness goals.

By heating the body directly, infrared saunas help eliminate toxins, heavy metals, and impurities through sweat, supporting your body’s natural cleansing process.

Near infrared wavelengths stimulate collagen production, reduce inflammation, and promote a clearer, more youthful complexion.

Book Your Infrared Sauna Session Today!

Refresh your body and mind in a soothing heat experience designed for optimal wellness today.