Sweat out toxins, ease muscle pain, and boost circulation with Gold Coast’s leading sauna therapy. Choose between deep-penetrating infrared heat or a classic traditional sauna sweat to restore your body and mind.
At Recovery and Massage Centre, we offer both Full Spectrum Infrared Sauna and Traditional Sauna experiences to suit your wellness needs. Whether you prefer the gentle, penetrating heat of infrared or the intense warmth of a traditional sauna, both options provide significant health benefits.
Sweat out toxins and heavy metals naturally, supporting your body’s cleansing process.
Infrared heat penetrates deep into muscles to reduce soreness, improve circulation, and speed up recovery.
Enhance collagen production, reduce fine lines, and improve overall skin tone.
Enjoy a calming session that promotes better sleep, reduces stress, and supports overall well-being.
Aids healing and mobility, often recommended by specialists.
Our Full Spectrum Infrared Saunas heat the body directly, penetrating 4 – 5 cm into the skin. Our Full Spectrum Infrared Sauna provides:
Our Traditional Sauna uses heated sauna rocks to warm the air, creating an intense, invigorating sweat that promotes overall wellness. Benefits include:
Fantastic result with remedial massage. Thankyou for sorting out my shoulder. Two sessions and have regained full range of motion again. Was really easy to book online.
Andy BakerFirst visit after relocating from interstate. Very happy with booking and reception. Massage was firm but in line with therapist’s forecast
Ian Duckworthgreat amenities and friendly staff
Beno HannayBest remedial massage I have ever had. Highly Recommended.
robin chalkerA great joint for excellent sports recovery and massage, perfect facilities
Andrew ScottCracking centre. Awesome facilities, nice people and well priced
neil phillips tnxI had two amazing massages from Luma. The space is lovely, and Luma was excellent.
Camille “CB” BergmanFound this amazing facility online - husband had an hour massage with Chris and what a shame we head home tomorrow. Will definitely book before we come back to the GC .
Lisa AdkinsAmazing !!
Melissa McfaddenStep into our spacious, shared saunas, now offering both infrared and traditional sauna sessions.
To enhance your wellness journey, we introduced a second sauna, designed to switch between Full Spectrum Infrared and Traditional Sauna – giving you more choice in how you recover. While we’ve primarily operated it as an infrared sauna due to high demand, we are now introducing dedicated traditional sauna days for those who love the deep, sweat-inducing heat of a classic sauna.
Designed for maximum efficiency, our Full Spectrum Infrared Saunas feature more infrared panels than smaller models, delivering powerful, targeted heat. In just 30 minutes, most people feel the full effects, while 60-minute sessions are available for a more immersive experience.
Whether you choose infrared or traditional sauna, you will experience:
At Recovery and Massage Centre, we believe in a holistic approach to wellness. Based in Miami, QLD, we provide infrared sauna therapy, remedial massage, and other restorative treatments to help you feel your best.
Whether you are seeking muscle recovery, improved circulation, or a moment to unwind, our expert team is here to guide you through a personalised experience tailored to your needs.
Our infrared saunas operate between 55-75°C, while our traditional sauna can reach up to 90°C.
Light, breathable clothing or swimwear is recommended to allow maximum infrared penetration.
Our sauna has the function to switch between a traditional sauna and an infrared sauna. Currently our traditional sauna days are Tuesdays and Thursdays.
Saunas provide a range of health benefits, including deep detoxification, improved circulation, pain relief, enhanced skin health, reduced stress, and increased metabolism. By using near, mid, and far infrared wavelengths, it penetrates deep into the body to stimulate natural healing and relaxation.
Heat helps relax muscles, reduce inflammation, and improve circulation, aiding in post-workout recovery and injury healing.
Most people can safely enjoy infrared sauna therapy, but those with medical conditions should consult their healthcare provider before starting sessions.
For optimal benefits, we recommend 2-4 sessions per week, depending on your wellness goals.
By heating the body directly, infrared saunas help eliminate toxins, heavy metals, and impurities through sweat, supporting your body’s natural cleansing process.
Near infrared wavelengths stimulate collagen production, reduce inflammation, and promote a clearer, more youthful complexion.
Refresh your body and mind in a soothing heat experience designed for optimal wellness today.