Gold Coast’s Trusted Massage Services
Relax, Recover, Rejuvenate
Find relief and regain mobility with expert massage therapy tailored to ease pain, improve posture, and support your body’s natural recovery.
Why Choose Our Massage Services?
At Recovery & Massage Centre, we believe in a holistic approach to wellness. Our tailored massage treatments are designed to address the root cause of pain, relieve muscle tension, and improve flexibility, so you can move and feel better every day.
Guided by
Experienced Professionals
Our highly skilled remedial massage therapists customise each session to your needs, ensuring maximum benefits.
Targeted Pain Relief & Recovery
Alleviate muscle tension, chronic pain, and sports-related injuries with expert techniques, including cupping therapy, dry needling, and deep tissue massage.
Posture & Flexibility Enhancement
Improve alignment, mobility, and flexibility with specialised sports massage therapy and hot stone therapy.
Tailored to Your Needs
Whether you’re an athlete, office worker, or recovering from surgery, our personalised treatments ensure optimal results.
What Our Clients Say
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Great facilities and service.
Troy Spinks
March 13, 2023Absolutely recommend this place!
Laurence Manoukian
March 13, 2023Loved RMC for my recovery. The centre had good facilities with a high level of cleanliness. Staff are always friendly and answer any questions you have about the modalities. Highly recommend RMC for all you recovery needs.
Dean Pegoraro
March 13, 2024 -
Really great experience. My partner and I both had a 60min massage - perfect remedy after a tough week! Staff are friendly and welcoming. Pricing is well and truly worth the services delivered. Thank you for helping to un-knot and relax my muscles - has been great to aid my ACL surgery recovery.
Emma Fletcher
March 13, 2022Remedial Massage with Chris was honestly the best I’ve ever had. Highly recommended.
Steve McLean
December 13, 2024Love my weekly visits to RMC for sauna & mineral pools. Great facility and lovely friendly staff.
Casey Macdonald
March 13, 2024 -
Best remedial massage I have ever had. Highly Recommended.
robin chalker
March 13, 2022Amazing !!
Melissa Mcfadden
March 13, 2023great amenities and friendly staff
Beno Hannay
January 13, 2025
Our Specialised Massage Therapies
All massage techniques (except lymphatic or pregnancy) can be booked under remedial massage.
Remedial Massage
A holistic approach that targets the root cause of musculoskeletal dysfunction, relieving pain and supporting the body’s natural healing process.
Helps with: Chronic pain, postural issues, sports injuries, and muscle tension.
Sports Massage
Designed for athletes and active individuals to enhance performance, prevent injuries, and speed up post-exercise recovery.
Helps with: Injury prevention, faster recovery, improved flexibility, and circulation.
Relaxation Massage
Uses long, flowing strokes to promote deep relaxation, reduce stress, and alleviate muscle tension.
Helps with: Stress relief, anxiety reduction, better sleep, and general well-being.
Dry Needling
A targeted approach using fine needles to deactivate trigger points, reducing pain and restoring normal muscle function.
Helps with: Muscle pain, trigger points, tension headaches, and sports injuries.
Cupping Therapy
Suction-based therapy that releases muscle tension, improves circulation, and aids in recovery.
Helps with: Muscle tightness, inflammation, scar tissue, and circulation issues.
Hot Stone Massage
Heated stones are used to deeply relax muscles and relieve tension, perfect for stress relief and improved circulation.
Helps with: Chronic pain, muscle stiffness, stress, and poor circulation.
Kinesiotaping
A rehabilitative taping technique that supports muscles and joints while maintaining mobility, helping to reduce pain and inflammation.
Helps with: Joint instability, swelling, inflammation, and muscle support.
Post-Surgery Massage
Techniques like manual lymphatic drainage and scar tissue reduction to aid in post-operative recovery.
Helps with: Scar tissue management, swelling reduction, and post-surgical healing.
Manual Lymphatic Drainage (MLD)
A gentle technique that stimulates lymphatic flow, reducing swelling and enhancing immune function.
Helps with: Post-surgical swelling, lymphedema, detoxification, and immune support.
Pregnancy Massage
A gentle therapy designed to relieve discomfort, reduce swelling, and promote relaxation for expecting mothers.
Helps with: Back pain, swollen legs, stress relief, and prenatal well-being.
Common Conditions We Treat
- Achilles tendon pathologies
- Arthritis
- Bursitis
- Chronic back pain
- Frozen shoulder
- Groin strain
- Hamstring injuries
- Headaches
- Neck injuries
- Plantar fasciitis
- Rotator cuff injuries
- Sciatica
- Shin splints
- Sore muscles
- Swimmer’s shoulder
- Tendonitis
- Tennis elbow
- Thoracic outlet syndrome
- Whiplash
What’s Included in Our Massage?
Each session is designed to provide pain relief, improved mobility, and deep relaxation. Choose from 30-minute, 45-minute, 60-minute, or 90-minute sessions, tailored to your needs.
Here’s what you can expect:
- Comprehensive Assessment: Identify pain points and movement restrictions.
- Targeted Massage Techniques: A combination of deep tissue, myofascial release, and manual lymphatic drainage.
- Postural Correction & Mobility Work: Improve alignment and movement efficiency.
- Relaxation & Recovery: Reduce stress and promote deep muscle healing.
- Expert Guidance: Personalised care to support your ongoing wellness journey
About Recovery and Massage Centre
At Recovery and Massage Centre, we are more than just a massage clinic – we are your partners in recovery and wellness.
Located in Miami, QLD, our expert team specialises in remedial massage, sports therapy, and holistic treatments to help you move freely and perform at your best.
Experience the difference with our personalised, hands-on approach to health and well-being.
Frequently Asked Questions
Yes, many health funds offer rebates for remedial massage. Check with your provider to confirm your coverage.
Absolutely! Techniques like deep tissue massage and myofascial release can reduce tension and improve circulation, helping to alleviate headaches.
Yes, pregnancy massage is designed to be safe and beneficial for expectant mothers, helping to relieve back pain, reduce swelling, and promote relaxation.
Wear comfortable clothing. Depending on the type of massage, you may be asked to remove some clothing, but you will always be covered appropriately with towels.
The ideal frequency depends on your needs, but for ongoing pain management and recovery, weekly or fortnightly sessions are recommended.
Remedial massage focuses on treating musculoskeletal issues and pain, while relaxation massage is designed to reduce stress and promote overall relaxation.
MLD helps reduce swelling, promote healing, and improve immune function, making it highly beneficial for post-surgery recovery.
Dry needling targets trigger points within muscles to release tension and reduce pain more effectively than traditional massage in some cases.
Sports massage enhances flexibility, reduces muscle tension, and improves circulation, helping to prevent injuries and support faster recovery.
Book Your Massage Today!
Take the step towards a pain-free, more mobile life—book your massage today and experience the difference firsthand.