Monthly Special!

Infrared Sauna + Plunge Pools from Just $30

Choose your Path to Recovery: Go Solo or Bring a Mate

Here’s What You Get:

Option 1: Solo Recovery – $40 (save $7.50)

30-Minute Infrared Sauna
1-Hour Access to Hot & Cold Mineral Pools

Option 2: Bring a Friend – $30 each

Two 30-Minute Infrared Sauna Sessions
Two 1-Hour Hot & Cold Pool Access Passes

Why Choose the Sauna + Pools Bundle?

The Smart Way to Recover

This combo boosts circulation, reduces muscle soreness, and improves your mental clarity in just one visit.

Infrared Sauna Therapy

Relieve tension, detox your system, and ease muscle pain with deep-penetrating infrared heat.

Contrast Therapy Pools

Stimulate blood flow, speed up recovery, and energise your body with hot and ice-cold mineral pools.

What Our Clients Say

A great joint for excellent sports recovery and massage, perfect facilities

Andrew Scott
March 13, 2022

Definitely recommend !

William Fielding
March 13, 2023

Lara is fantastic, her remedial massage has helped my neck and shoulder pain immensely. Thank you

Linda Grant
March 13, 2022
great amenities and friendly staff

Beno Hannay
January 13, 2025

Really great experience. My partner and I both had a 60min massage - perfect remedy after a tough week! Staff are friendly and welcoming. Pricing is well and truly worth the services delivered. Thank you for helping to un-knot and relax my muscles - has been great to aid my ACL surgery recovery.

Emma Fletcher
March 13, 2022

This place is solid it has to be the best sauna on the Gold Coast

Byron Van Gisborne
March 13, 2023
Great value for money! Me and a friend regularly come down and enjoy an hour in the sauna followed by an hour in the contrast pool. The service is always excellent. The facility is well designed and comfortable. There isn’t a service that’s worthwhile that they don’t offer! I only wish I had more time to enjoy them all.

Adrian Finch
March 13, 2023

Cracking centre. Awesome facilities, nice people and well priced

neil phillips tnx
June 13, 2024

Piscinas de magnesio con sales del mar muerto ... Hay 4 picinas 2 frías y 2 calientes y tienes un sauna infra rojos brutal !! Quedas como nuevo !! También hay para terapia de comprensión para piernas todo el circuito recuperador !!

Indahigh surfboards
March 13, 2024

About Recovery and Massage Centre

At Recovery & Massage Centre, we help you move better, feel stronger, and live pain-free. Located in Miami, QLD, we offer a welcoming space where expert recovery meets relaxation.

Our team of skilled therapists and recovery specialists provide tailored treatments for athletes, injury recovery, and stress relief. Whether you need to loosen tight muscles, speed up healing, or simply recharge, we have the tools and expertise to help.

With cutting-edge facilities and proven therapies, RMC is your go-to destination for lasting wellness.

Frequently Asked Questions

How long does the bundle take?

Around 90 minutes. That includes 30 minutes in the sauna and up to 1 hour in the mineral pools.

Do I need to bring anything?

Please bring a towel, swimwear, and a water bottle.

Can I bring a friend later?

Yes! You can purchase either bundle online and bring a friend at your convenience.

How often should I do this?

We recommend two or three times a week depending on your recovery and wellness goals.

Don’t Miss This Limited-Time Offer

Infrared Sauna + Plunge Pools
Solo Recovery: $40 (save $7.50)

30-Minute Infrared Sauna
1-Hour Access to Hot & Cold Mineral Pools

Infrared Sauna + Plunge Pools
Bring a Friend: $30 each

Two 30-Minute Infrared Sauna Sessions
Two 1-Hour Hot & Cold Pool Access Passes

This special offer is valid for two people visiting together in one session inclusive of a 30 minute sauna and up to 1 hour contrast pools.

Unit 3/54-56 Paradise Ave, Miami

Monday – Friday 8:30 am – 8:00pm
Saturday 8:30 am – 6:00pm
Sunday 10:00 am – 4:00pm

Call us: 07 5527 7881