Monthly Special!

Infrared Sauna + Plunge Pools from Just $30

Choose your Path to Recovery: Go Solo or Bring a Mate

Choose My Deal

Here’s What You Get:

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Option 1: Solo Recovery – $40 (save $7.50)

  • 30-Minute Infrared Sauna
  • 1-Hour Access to Hot & Cold Mineral Pools

Option 2: Bring a Friend – $30 each

  • Two 30-Minute Infrared Sauna Sessions
  • Two 1-Hour Hot & Cold Pool Access Passes
I'm Ready to Choose

Why Choose the Sauna + Pools Bundle?

The Smart Way to Recover

This combo boosts circulation, reduces muscle soreness, and improves your mental clarity in just one visit.

Infrared Sauna Therapy

Relieve tension, detox your system, and ease muscle pain with deep-penetrating infrared heat.

Contrast Therapy Pools

Stimulate blood flow, speed up recovery, and energise your body with hot and ice-cold mineral pools.

What Our Clients Say

  • Fantastic result with remedial massage. Thankyou for sorting out my shoulder. Two sessions and have regained full range of motion again. Was really easy to book online.

    Andy Baker Avatar Andy Baker
    March 13, 2023

    Love my weekly visits to RMC for sauna & mineral pools. Great facility and lovely friendly staff.

    Casey Macdonald Avatar Casey Macdonald
    March 13, 2024

    Amazing !!

    Melissa Mcfadden Avatar Melissa Mcfadden
    March 13, 2023

  • This place is solid it has to be the best sauna on the Gold Coast

    Byron Van Gisborne Avatar Byron Van Gisborne
    March 13, 2023

    Piscinas de magnesio con sales del mar muerto ... Hay 4 picinas 2 frías y 2 calientes y tienes un sauna infra rojos brutal !! Quedas como nuevo !! También hay para terapia de comprensión para piernas todo el circuito recuperador !!

    Indahigh surfboards Avatar Indahigh surfboards
    March 13, 2024

    Definitely recommend !

    William Fielding Avatar William Fielding
    March 13, 2023

  • Cracking centre. Awesome facilities, nice people and well priced

    neil phillips tnx Avatar neil phillips tnx
    June 13, 2024

    A great joint for excellent sports recovery and massage, perfect facilities

    Andrew Scott Avatar Andrew Scott
    March 13, 2022

    I had two amazing massages from Luma. The space is lovely, and Luma was excellent.

    Camille “CB” Bergman Avatar Camille “CB” Bergman
    March 13, 2023

About Recovery and Massage Centre

At Recovery & Massage Centre, we help you move better, feel stronger, and live pain-free. Located in Miami, QLD, we offer a welcoming space where expert recovery meets relaxation.

Our team of skilled therapists and recovery specialists provide tailored treatments for athletes, injury recovery, and stress relief. Whether you need to loosen tight muscles, speed up healing, or simply recharge, we have the tools and expertise to help.

With cutting-edge facilities and proven therapies, RMC is your go-to destination for lasting wellness.

Frequently Asked Questions

Around 90 minutes. That includes 30 minutes in the sauna and up to 1 hour in the mineral pools.

 Please bring a towel, swimwear, and a water bottle.

Yes! You can purchase either bundle online and bring a friend at your convenience.

We recommend two or three times a week depending on your recovery and wellness goals.

Don’t Miss This Limited-Time Offer

Infrared Sauna + Plunge Pools
Solo Recovery: $40 (save $7.50)

  • 30-Minute Infrared Sauna
  • 1-Hour Access to Hot & Cold Mineral Pools
Purchase Now

Infrared Sauna + Plunge Pools
Bring a Friend: $30 each

  • Two 30-Minute Infrared Sauna Sessions
  • Two 1-Hour Hot & Cold Pool Access Passes
This special offer is valid for two people visiting together in one session inclusive of a 30 minute sauna and up to 1 hour contrast pools.
Purchase Now

Unit 3/54-56 Paradise Ave, Miami

Monday – Friday 8:30 am – 8:00pm
Saturday 8:30 am – 6:00pm
Sunday 10:00 am – 4:00pm

Call us: 07 5527 7881